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Montealegre Suárez DP, Ramos González EP, Romana Cabrera L. Efectos del entrenamiento en circuito de alta intensidad vs. entrenamiento interválico sobre composición corporal y consumo de oxígeno en estudiantes universitarios. Hacia Promoc. Salud [Internet]. 1 de julio de 2022 [citado 23 de noviembre de 2024];27(2):174-85. Disponible en: https://revistasojs.ucaldas.edu.co/index.php/hacialapromociondelasalud/article/view/7390
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Autores/as
Diana Paola Montealegre Suárez
Fundación Universitaria María Cano
Edna Paola Ramos González
Fundación Universitaria María CanoLuisa Romana Cabrera
Fundación Universitaria María CanoResumen
Objetivo: identificar los efectos del entrenamiento en circuito de alta intensidad frente al entrenamiento por intervalos en la composición corporal y consumo de oxígeno de adultos jóvenes con sobrepeso y obesidad. Materiales y Métodos: estudio de tipo cuasi-experimental. La población correspondió a 106 estudiantes universitarios, con un Índice de Masa Corporal IMC mayor a 25 kg/m2. Los integrantes de la muestra fueron asignados de forma
aleatoria en dos grupos de 15 estudiantes, quedando así un grupo control (entrenamiento continuo):15 y un grupo experimental (entrenamiento intermitente de alta intensidad):15. Se midieron variables como peso, talla, índice de masa corporal, porcentaje de masa grasa, masa muscular, masa ósea y consumo de oxígeno. Resultados: el grupo control obtuvo una disminución significativa del peso corporal e IMC después de las 20 sesiones de entrenamiento, a diferencia del grupo experimental que no presentó modificaciones significativas en esta variable, probablemente por el notorio aumento del porcentaje de masa muscular. Con relación al porcentaje de tejido graso corporal, se evidencia una disminución estadísticamente significativa en las mediciones del postest en los individuos de ambos grupos. La mediana y los rangos intercuartílicos muestran mejores resultados en el VO2 del grupo experimental y menor variabilidad con respecto al grupo control en el pretest y postest. Conclusiones: el entrenamiento en circuito de alta intensidad disminuye significativamente el porcentaje de grasa corporal y el consumo de oxígeno en personas con sobrepeso, tras 20 sesiones de entrenamiento en siete semanas.
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Martínez-Rodríguez A, García de Frutos JM, Marcos-Pardo PJ, Orquín-Castrillón FJ. Frequency of High Intensity Circuit Training and diet. Effects on performance and health in active adults: Randomized Controlled Trial. Arch Med Deporte [Internet]. 2018;35(2):73-79. Available at: https://archivosdemedicinadeldeporte.com/articulos/upload/or01_martinezABSTRACT.pdf
Sperlich B, Wallmann-Sperlich B, Zinner C, Von Stauffenberg V, Losert H, Holmberg HC. Functional High-Intensity Circuit Training Improves Body Composition, Peak Oxygen Uptake, Strength, and Alters Certain Dimensions of Quality of Life in Overweight Women. Front Physiol [Internet]. April 3, 2017;8. Available at: http://journal.frontiersin.org/article/10.3389/fphys.2017.00172/full
Abarzúa J, Viloff W, Bahamondes J, Olivera Y, Poblete-Aro C, Herrera-Valenzuela T, et al. High intensity interval training in teenagers. Rev Med Chile [Internet]. 2019;147: 221-230. Available at: https://scielo.conicyt.cl/pdf/rmc/v147n2/0717-6163-rmc-147-02-0221.pdf
Yue T, Wang Y, Liu H, Kong Z, Qi F. Effects of High-Intensity Interval vs. Moderate-Intensity Continuous Training on Cardiac Rehabilitation in Patients With Cardiovascular Disease: A Systematic Review and Meta-Analysis. Front. Cardiovasc [Internet]. 2022; Med. 9:845225. doi:10.3389/fcvm.2022.845225
García Milian AJ, Creus García ED. Obesity as a risk factor, its determinants and treatment. Rev Cubana Med Gen Integr [Internet]. 2016; 32(3). http://scielo.sld.cu/scielo.php?script=sci_arttext&pid=S0864-21252016000300011
Ministry of Health. Obtained from Health Situation Analysis (ASIS) Colombia [Internet].2018; Available at: https://www.minsalud.gov.co/sites/rid/Lists/BibliotecaDigital/RIDE/VS/ED/PSP/asis-colombia-2018.pdf
Montealegre Suárez D, López Roa L, Rodríguez Laiseca A. Food habits of people with limitation on mobility activities. Rev. Colomb. Rehabil [Internet]. 2018;17(1):18-23. doi: http://dx.doi.org/10.30788/RevColReh.v17.n1.2018.300
Alarcón Hormazábal M, Delgado Floody, Castillo Mariqueo L, Thuiller Lepelegy N, Bórquez Becerra P, Sepúlveda Mancilla C, Rebolledo Quezada S. Effects of 8 weeks of high intensity interval training on the levels of basal glycemia, anthropometric profile and VO2 max of sedentary young people who are overweight or obese. Nutr. Hosp. [Internet]. 2016; 33(2):284-288. doi: 10.20960/nh.104
Sabag A, Little JP, Johnson NA. Low-volume high-intensity interval training for cardiometabolic health. J Physiol. [Internet]. 2021; 600(5):1013-1026. doi: 10.1113/JP281210. PMID: 33760255.
Martínez-Rodríguez A, García de Frutos J, Marcos-Pardo P, Orquín-Castrillón J. Frequency of High Intensity Circuit Training and diet. Effects on performance and health in active adults: Randomized Controlled Trial Arch Med Deporte [Internet]. 2018;35(2):73-79.Availabe at: https://archivosdemedicinadeldeporte.com/articulos/upload/or01_martinez_ingles.pdf
Alba Berdeal AL. Functional tests. Cineanthropometry and prescription of training in sport and physical activity (3rd ed. Edition). 2010. Armenia, Colombia: Kinesis
Poortmans J, Boisseau N, Moraine J, Moreno Reyes R, Goldma, S. Estimation of total-body skeletal muscle mass in children and adolescents. Med Sci Sports Exerc [Internet]. 2005; 37:316-22. doi: 10.1249/01.mss.0000152804.93039.ce
Molina C, Cifuentes G, Martínez C, Mancilla R, Díaz E. Effects of 12 sessions of high intensity intermittent training and nutrition counseling on body fat in obese and overweight participants. Rev Med Chile [Internet]. 2016; 144:1254-1259. doi: 10.4067/S0034-98872016001000003
Pattyn N, Beulque R, Cornelissen V. Aerobic interval vs. Continuous training in patients with coronary artery disease or heart failure: an updated systematic review and meta-analysis with a focus on secondary outcomes. Sports Med [Internet]. May. 2018;48(5):1189-205. Available at: http://link.springer.com/10.1007/s40279-018-0885-5
Viñuela García M, Vera Ibáñez A, Colomer Poveda D, Márquez Sánchez G, Romero Arenas S. Effect of 12 sessions of high intensity interval training on body composition in young adults. Hospital Nutrition [Internet]. 2016; 33(3): 638-643. Available at: https://www.redalyc.org/pdf/3092/309246400020.pdf Effects of High-Intensity Circuit Training
Paoli A, Pacelli QF, Moro T, Marcolin G, Neri M, Battaglia G, et al. Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men. Lipids Health Dis [Internet]. Dec. 2013;12(1):131. Available at: https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-12-131
Abarzúa VJ, Viloff CW, Bahamondes VJ, Olivera P Y, Poblete-Aro C, Herrera-Valenzuela T, et al. Effectiveness of high intensity interval physical exercise in improving cardiovascular fitness, muscle and body composition in adolescents: a review. Rev méd Chile [Internet]. Feb. 2019;147(2):221-30. doi:10.4067/s0034-98872019000200221
Paoli A, Pacelli QF, Moro T, Marcolin G, Neri M, Battaglia G, et al. Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men. Lipids Health Dis [Internet]. Dec. 2013;12(1):131. Available at: https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-12-131
Barbosa Machado A. Intermittent or continuous exercises of moderate intensity promote weight loss and physical fitness in homens and women with excess weight. Motricidade. 2016; 11 (S2), 19-27.
Swain DP, Franklin BA. Comparison of cardioprotective benefits of vigorous versus moderate intensity aerobic exercise. The American Journal of Cardiology [Internet]. Jan 2006;97(1):141-7. Doi: 10.1016/j.amjcard.2005.07.130
Silva BNM da, Galliano LM, Vecchio FBD. Relativizing effects of high intensity interval training vs continuous moderate. Rev bras cineantropom desempenho hum [Internet]. 3 Apr. 2020;22. doi:10.1590/1980-0037.2020v22e68179
Montealegre-Suárez DP, Romaña-Cabrera LF. Effects of high intensity intermittent training in adults with obesity. Rev Col Med Fis Reh [Internet]. 25 Feb. 2020;29(2):75-82. Available at: https://www.revistacmfr.org/index.php/rcmfr/article/view/230
Birkett ST, Nichols S, Sawrey R, Gleadall-Siddall D, McGregor G, Ingle L. The effects of low-volume high-intensity interval training and circuit training on maximal oxygen uptake. Sport Sci Health [Internet]. Aug. 2019;15(2):443-51. Available at: http://link.springer.com/10.1007/s11332-019-00552-2
Cofré-Bolados C, Sánchez-Aguilera P, Zafra-Santos E, Espinoza-Salinas A. High intensity aerobic interval training: history and clinical exercise physiology. Rev. Univ. Ind. Santander. Salud [Internet]. 1 Jul. 2016;48(3):275-84. Available at: https://doi.org/10.18273/revsal.v48n3-2016001
Fernández, I. ; Vásquez, H. ; Vega, J. ; Ubeda, C. Effect of a high intensity intermittent training program on overweight and obese children in Arica, Chile. Interscience. [Internet]. 2017; 42(3):181-185. Available at: https://www.cabdirect.org/globalhealth/abstract/20173150479
Helgerud J, Høydal K, Wang E, Karlsen T, Berg P, Bjerkaas M, et al. Aerobic high-intensity intervals improve v˙o2max more than moderate training. Medicine & Science in Sports & Exercise [Internet]. Apr. 2007;39(4):665-71. doi: 10.1249/mss.0b013e3180304570
Camacho-Cardenosa A, Brazo-Sayavera J, Camacho-Cardenosa M, Marcos-Serrano M, Timón,R, Olcina G. Effect of a high intensity interval training protocol on body fat mass in adolescents. Spanish Journal of Public Health [Internet].2016; 90. Available at: https://www.redalyc.org/journal/170/17043728050/html/
Viñuela García M, Vera Ibáñez A, Colomer Poveda D, Márquez Sánchez G, Romero Arenas S. Effect of 12 sessions of high intensity interval training on body composition in young adults. Hospital Nutrition [Internet]. 2016;33(3): 638-643. Available at: https://www.redalyc.org/pdf/3092/309246400020.pdf
Alonso-Fernández D, Fernández-Rodríguez R, Gutiérrez-Sánchez Á. Effect of a HIIT program versus extensive continuous training in inexperienced individuals. Apunts. Physical Education and Sports [Internet]. 2017; 84-94. Available at: https://doi.org/10.5672/apunts.2014-0983.es.(2017/4).130.07
Martínez I, Timón R, Marcos M, Camacho Cardeñosa A., Camacho Cardeñosa M, Brazo-Sayavera J. Effects of a High Intensity Interval Training (HIIT) training in hypoxic conditions on maximum oxygen consumption and red series in endurance athletes. Andalusian Journal of Sports Medicine. 2017; 10(4): 205.
Galdames-Maliqueo S, Huerta-Ojeda Á, Chirosa-Ríos L, Cáceres-Serrano P, Reyes-Amigo T. Effect of a High Intensity Interval Training method on the maximum oxygen consumption in Chilean schoolchildren. Univ. Salud [Internet]. 2017;19(3): 359-365. doi: https://doi.org/10.22267/rus.171903.98
Sperlich B, Wallmann-Sperlich B, Zinner C, Von Stauffenberg V, Losert H, Holmberg HC. Functional High-Intensity Circuit Training Improves Body Composition, Peak Oxygen Uptake, Strength, and Alters Certain Dimensions of Quality of Life in Overweight Women. Front Physiol [Internet]. April 3, 2017;8. Available at: http://journal.frontiersin.org/article/10.3389/fphys.2017.00172/full
Abarzúa J, Viloff W, Bahamondes J, Olivera Y, Poblete-Aro C, Herrera-Valenzuela T, et al. High intensity interval training in teenagers. Rev Med Chile [Internet]. 2019;147: 221-230. Available at: https://scielo.conicyt.cl/pdf/rmc/v147n2/0717-6163-rmc-147-02-0221.pdf
Yue T, Wang Y, Liu H, Kong Z, Qi F. Effects of High-Intensity Interval vs. Moderate-Intensity Continuous Training on Cardiac Rehabilitation in Patients With Cardiovascular Disease: A Systematic Review and Meta-Analysis. Front. Cardiovasc [Internet]. 2022; Med. 9:845225. doi:10.3389/fcvm.2022.845225
García Milian AJ, Creus García ED. Obesity as a risk factor, its determinants and treatment. Rev Cubana Med Gen Integr [Internet]. 2016; 32(3). http://scielo.sld.cu/scielo.php?script=sci_arttext&pid=S0864-21252016000300011
Ministry of Health. Obtained from Health Situation Analysis (ASIS) Colombia [Internet].2018; Available at: https://www.minsalud.gov.co/sites/rid/Lists/BibliotecaDigital/RIDE/VS/ED/PSP/asis-colombia-2018.pdf
Montealegre Suárez D, López Roa L, Rodríguez Laiseca A. Food habits of people with limitation on mobility activities. Rev. Colomb. Rehabil [Internet]. 2018;17(1):18-23. doi: http://dx.doi.org/10.30788/RevColReh.v17.n1.2018.300
Alarcón Hormazábal M, Delgado Floody, Castillo Mariqueo L, Thuiller Lepelegy N, Bórquez Becerra P, Sepúlveda Mancilla C, Rebolledo Quezada S. Effects of 8 weeks of high intensity interval training on the levels of basal glycemia, anthropometric profile and VO2 max of sedentary young people who are overweight or obese. Nutr. Hosp. [Internet]. 2016; 33(2):284-288. doi: 10.20960/nh.104
Sabag A, Little JP, Johnson NA. Low-volume high-intensity interval training for cardiometabolic health. J Physiol. [Internet]. 2021; 600(5):1013-1026. doi: 10.1113/JP281210. PMID: 33760255.
Martínez-Rodríguez A, García de Frutos J, Marcos-Pardo P, Orquín-Castrillón J. Frequency of High Intensity Circuit Training and diet. Effects on performance and health in active adults: Randomized Controlled Trial Arch Med Deporte [Internet]. 2018;35(2):73-79.Availabe at: https://archivosdemedicinadeldeporte.com/articulos/upload/or01_martinez_ingles.pdf
Alba Berdeal AL. Functional tests. Cineanthropometry and prescription of training in sport and physical activity (3rd ed. Edition). 2010. Armenia, Colombia: Kinesis
Poortmans J, Boisseau N, Moraine J, Moreno Reyes R, Goldma, S. Estimation of total-body skeletal muscle mass in children and adolescents. Med Sci Sports Exerc [Internet]. 2005; 37:316-22. doi: 10.1249/01.mss.0000152804.93039.ce
Molina C, Cifuentes G, Martínez C, Mancilla R, Díaz E. Effects of 12 sessions of high intensity intermittent training and nutrition counseling on body fat in obese and overweight participants. Rev Med Chile [Internet]. 2016; 144:1254-1259. doi: 10.4067/S0034-98872016001000003
Pattyn N, Beulque R, Cornelissen V. Aerobic interval vs. Continuous training in patients with coronary artery disease or heart failure: an updated systematic review and meta-analysis with a focus on secondary outcomes. Sports Med [Internet]. May. 2018;48(5):1189-205. Available at: http://link.springer.com/10.1007/s40279-018-0885-5
Viñuela García M, Vera Ibáñez A, Colomer Poveda D, Márquez Sánchez G, Romero Arenas S. Effect of 12 sessions of high intensity interval training on body composition in young adults. Hospital Nutrition [Internet]. 2016; 33(3): 638-643. Available at: https://www.redalyc.org/pdf/3092/309246400020.pdf Effects of High-Intensity Circuit Training
Paoli A, Pacelli QF, Moro T, Marcolin G, Neri M, Battaglia G, et al. Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men. Lipids Health Dis [Internet]. Dec. 2013;12(1):131. Available at: https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-12-131
Abarzúa VJ, Viloff CW, Bahamondes VJ, Olivera P Y, Poblete-Aro C, Herrera-Valenzuela T, et al. Effectiveness of high intensity interval physical exercise in improving cardiovascular fitness, muscle and body composition in adolescents: a review. Rev méd Chile [Internet]. Feb. 2019;147(2):221-30. doi:10.4067/s0034-98872019000200221
Paoli A, Pacelli QF, Moro T, Marcolin G, Neri M, Battaglia G, et al. Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men. Lipids Health Dis [Internet]. Dec. 2013;12(1):131. Available at: https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-12-131
Barbosa Machado A. Intermittent or continuous exercises of moderate intensity promote weight loss and physical fitness in homens and women with excess weight. Motricidade. 2016; 11 (S2), 19-27.
Swain DP, Franklin BA. Comparison of cardioprotective benefits of vigorous versus moderate intensity aerobic exercise. The American Journal of Cardiology [Internet]. Jan 2006;97(1):141-7. Doi: 10.1016/j.amjcard.2005.07.130
Silva BNM da, Galliano LM, Vecchio FBD. Relativizing effects of high intensity interval training vs continuous moderate. Rev bras cineantropom desempenho hum [Internet]. 3 Apr. 2020;22. doi:10.1590/1980-0037.2020v22e68179
Montealegre-Suárez DP, Romaña-Cabrera LF. Effects of high intensity intermittent training in adults with obesity. Rev Col Med Fis Reh [Internet]. 25 Feb. 2020;29(2):75-82. Available at: https://www.revistacmfr.org/index.php/rcmfr/article/view/230
Birkett ST, Nichols S, Sawrey R, Gleadall-Siddall D, McGregor G, Ingle L. The effects of low-volume high-intensity interval training and circuit training on maximal oxygen uptake. Sport Sci Health [Internet]. Aug. 2019;15(2):443-51. Available at: http://link.springer.com/10.1007/s11332-019-00552-2
Cofré-Bolados C, Sánchez-Aguilera P, Zafra-Santos E, Espinoza-Salinas A. High intensity aerobic interval training: history and clinical exercise physiology. Rev. Univ. Ind. Santander. Salud [Internet]. 1 Jul. 2016;48(3):275-84. Available at: https://doi.org/10.18273/revsal.v48n3-2016001
Fernández, I. ; Vásquez, H. ; Vega, J. ; Ubeda, C. Effect of a high intensity intermittent training program on overweight and obese children in Arica, Chile. Interscience. [Internet]. 2017; 42(3):181-185. Available at: https://www.cabdirect.org/globalhealth/abstract/20173150479
Helgerud J, Høydal K, Wang E, Karlsen T, Berg P, Bjerkaas M, et al. Aerobic high-intensity intervals improve v˙o2max more than moderate training. Medicine & Science in Sports & Exercise [Internet]. Apr. 2007;39(4):665-71. doi: 10.1249/mss.0b013e3180304570
Camacho-Cardenosa A, Brazo-Sayavera J, Camacho-Cardenosa M, Marcos-Serrano M, Timón,R, Olcina G. Effect of a high intensity interval training protocol on body fat mass in adolescents. Spanish Journal of Public Health [Internet].2016; 90. Available at: https://www.redalyc.org/journal/170/17043728050/html/
Viñuela García M, Vera Ibáñez A, Colomer Poveda D, Márquez Sánchez G, Romero Arenas S. Effect of 12 sessions of high intensity interval training on body composition in young adults. Hospital Nutrition [Internet]. 2016;33(3): 638-643. Available at: https://www.redalyc.org/pdf/3092/309246400020.pdf
Alonso-Fernández D, Fernández-Rodríguez R, Gutiérrez-Sánchez Á. Effect of a HIIT program versus extensive continuous training in inexperienced individuals. Apunts. Physical Education and Sports [Internet]. 2017; 84-94. Available at: https://doi.org/10.5672/apunts.2014-0983.es.(2017/4).130.07
Martínez I, Timón R, Marcos M, Camacho Cardeñosa A., Camacho Cardeñosa M, Brazo-Sayavera J. Effects of a High Intensity Interval Training (HIIT) training in hypoxic conditions on maximum oxygen consumption and red series in endurance athletes. Andalusian Journal of Sports Medicine. 2017; 10(4): 205.
Galdames-Maliqueo S, Huerta-Ojeda Á, Chirosa-Ríos L, Cáceres-Serrano P, Reyes-Amigo T. Effect of a High Intensity Interval Training method on the maximum oxygen consumption in Chilean schoolchildren. Univ. Salud [Internet]. 2017;19(3): 359-365. doi: https://doi.org/10.22267/rus.171903.98
